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RETREATS, WORKSHOPS AND PRIVATE SESSIONS
TtT’s Nutritionist and Coach individualize your program and work one-on-one with you to help you realize your potential and reach your goals!
During unique 60 or 90–day programs, you will be guided through customized experiences focusing on issues you may be facing in your career, relationships, diet and health, as well as other important aspects of your life.
YOU WILL:
- Gain insight into the underlying causes of where you have been, where you are now and where you want to be.
- Obtain knowledge and tools to create a balanced, rewarding life – replacing unwanted habits with positive, life changing and enhancing behaviors.
- Learn techniques to access your creativity and eliminate ‘defeating’ internal dialogue – while incorporating healthy practices into your transformation regime.
- Be empowered to create your desired future, while recognizing past experiences and the triggers that continue to disrupt your progress – You will instead, realize true success, fulfillment and accomplishment!
WORKSHOPS INCLUDE
- Overnight Retreat-
Engross your self in yoga, nutrition, coaching, workshops, cooking, meditation and hiking - Individualized Appointments –
Meet with TtT’s Coach and Nutritionist for one-on-one sessions - Grand Finale -
Culmination of your Transition and Discovery – at full day filled with inspiring and exhilarating activities
YOGA INSTRUCTION >>
TtT’s frequent classes and individual instruction – from TtT’s Instructor– encompass asanas (poses), pranayama, relaxation and meditation – focusing on your level and on what your body and mind need. Even if yoga is new to you, you will become stronger, work intensely on your fitness and body shape; on toning, strengthening, stretching and reaching your limits and physical goals – no matter what your current level, you will progress and deepen your practice.
PERSONAL NUTRITION >>
Experience the power of living, and being, healthy. Learn how to ‘age gracefully’ and achieve balance within your diet and health regime. TtT’s Nutritionist will work with you throughout the program to develop and implement your personal nutrition plan, teaching you how to put love into cooking, how to eat more healthily and to successfully plan and live the healthy life you envision.
LIFE AND CAREER COACH >>
Clarify your goals and aspirations. Develop solutions and pathways to understand your current circumstances – together you and TtT’s Coach will develop your individual plan and the path to forward movement eventually, achieving your goals (personal and professional). We will work on your specific situations – from dissatisfaction in work, unfulfilling relationships, burdensome stresses, and general unhappiness… You name it, and we will work with it and through it.