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WOMEN, THE YEARS AFTER 40 HOLD PROMISE FOR AMAZING PERSONAL EMPOWERMENT.
Retreats and Programs Developed For Women – Yoga, Healthy Cooking, Planning, Exploring, Discovering, Sharing, Empowering and Achieving!
TtT’s Programs intertwine Mind, Body and Spirit – providing clarity, renewing your strengths and abilities as a woman!
MIND
The Organized Conscious
- Go beyond self–discovery and awareness
- Set clear and actionable goals
- Move past your belief system – into the realm of possibility
- Access your own personal power and self–worth to create and achieve your intended extraordinary results
BODY
Organized Physical Substance
- Achieve your weight goals
- Learn healthy eating and meal preparation
- Manage physical symptoms of change–of–life and other medical conditions
- Through yoga practice, examine your limitations and overcome barriers, while discovering your true strengths
SPIRIT
Vital Principal Held to Give Life
- Use yoga and meditation as an access point for deep self–discovery and awareness of SPIRIT
- Uncover your hidden fears and self–doubts
- Overcome barriers while discovering your inner strengths
- Open to possibilities